Wednesday 5th September 2012 Conditioning Phase

Wednesday 5th September Conditioning Phase

Weight - 72.8 kg
H.R - 48 bpm

Run - 4.58 pm - Track Session - Yasso 800's @ 3mins with 3mins active recovery. 2 mile warm up plus cool down. 11 mile approx.

Time - 1 hr 20 mins approx.

Stats :

Warm up : Time -16.16 / Dist. - 2.1 miles / Av. Pace - 7.44/mi / Av H.R - 127 bpm
7.43 / 124
7.46 / 131
7.34 / 133(pace)

Yasso 800's
3.00 / 5.41/mi / 167bpm
3.00 / 8.04/mi / 145bpm
2.59 / 5.29/mi / 167bpm
3.00 / 8.08/mi / 143bpm
2.58 / 5.22/mi / 156bpm
3.00 / 8.09/mi / 141bpm
2.59 / 5.28/mi / 158bpm
3.00 / 8.36/mi / 141bpm
2.59 / 5.45/mi / 159bpm
3.00 / 8.26/mi / 138bpm
2.59 / 5.37/mi / 154bpm
3.00 / 8.27/mi / 141bpm
3.00 / 5.29/mi / 154bpm
3.00 / 8.19/mi / 142bpm
3.01 / 5.35/mi / 160bpm
3.00 / 8.35/mi / 144bpm

Cool down : Time - 18.59 / Dist - 2.28 miles / Av. Pace - 8.20/mi / Av. H.R - 139bpm
8.26 / 138
8.17 / 142
8.16 / 140

Comments : Definately felt better this session as compared to last session of 800's. Beginning to feel fitter now. I know hindsight is a great thing but dare I say it, I felt I was maybe holding back a little today, whereas I couldn't say that last time. The only thing is, if you had asked me after the last 800 today I wonder what I would have said. All said, It went well today.



Yasso 800's