Saturday 8th September Conditioning Training
Weight - 71.5 kg
H.R - 47 bpm
Run - 4.12pm - Easy run - 6 miles - Mountain loop, clockwise.
Time - 48.19
Av. Pace - 7.58/mi
Av. H.R - 157 bpm
Stats :
8.29 / 153
7.59 / 145
8.17 / 162
7.31 / 173
7.30 / 165
8.01 / 152
8.26 / 147(pace)
Comments : Don't know what comes over me but always feel I should do my easy short run around the mountain which in turn I always push too hard and then I end up thinking "why to fuck did I do that" ???
Anyways whats done is done, some day I'll cop on. Heart rate all over the place as well. On a scale of 1 to 10 that was a 2 in terms of quality, a waste of time !!!
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