Wednesday 12th September Conditioning Training
Weight - 73.1kg
H.R - 48 bpm
Run - 5.05 pm - Easy Run - 9.5 miles - Strandhill - Ransboro - Creamery - Strandhill
Time - 1.13.43
Av. Pace - 7.46/mi
Av. H.R - 141bpm
Stats :
7.47 / 146
7.46 / 149
7.33 / 138
7.48 / 141
7.59 / 145
7.29 / 146
7.52 / 140
7.48 / 140
7.45 / 138
7.54 / 140(pace)
Comment : Easy run, felt strong the whole way round.
No comments:
Post a Comment