Tuesday 4th September 2012 Conditioning Phase

Tuesday 4th September Conditioning Phase

Weight - 73 kg
H.R - 45 bpm

Run - 4.54 pm - 9.5 miles - Easy run - Strandhill - Creamery - Flower hill - Ransboro - Strandhill

Time - 1.14.50
Av. Pace - 7.53/mi
Av. H.R - 142 bpm

Stats :
7.50 / 153
7.27 / 141
7.25 / 141
7.59 / 145
7.40 / 144
7.25 / 141
7.41 / 137
8.27 / 139
8.27 / 142
8.56 / 136(pace)

Comment - Felt alot better today. Windy and warm. Easy run before tomorrows yasso 800's