WEEK TEN Monday 3rd September Conditioning
Weight - 71.5 kg
H.R - 45 bpm
Run - 6.10 pm - Recovery - Mountain Loop clockwise plus Golf course - 7.22 miles
Time - 1 Hour
Av. Pace - 8.19/mi
Av. H.R - 146 bpm
Stats :
8.39 / 157
8.25 / 175
8.32 / 140
7.46 / 142
7.42 / 132
8.42 / 134
8.23 / 142
8.29 / 158(pace)
Comments : Felt very tired at the start. Understandable I suppose, due to milage yesterday and it being a very warm evening. The route is very hilly as well. Settled in to it after about 2 miles. Nice bit of grub after and an early night sorted out any lingering fatigue though.
No comments:
Post a Comment