WEEK ELEVEN - Monday 10th September 2012 Conditioning Phase

Monday 10th September Conditionng Phase

Weight - 72.3 kg
H.R - 53 bpm

Run - 6.01pm - Recovery Run - 5 mile - Strandhill - Culleenamore - Shore - Airport - Home

Time - 43.40
Av. Pace - 8.44/mi
Av. H.R - 139 bpm

Stats :
8.20 / 157
9.04 / 127
9.30 / 137
8.23 / 136
8.24 / 142

Comment : Easy jog to get the stiffness out of the legs. Felt ok