Monday 9th July Base Training
Weight - 74 kg
H.R - 55 bpm
Run - 8.03pm - 6.05 mile - Recovery - Rathcarrick - Scarden loop
Time - 53.15
Av. Pace - 8.49 p/m
Av. H.R - 134 bpm
Stats : 9.26 / 137
8.52 / 137
8.34 / 136
8.29 / 129
8.45 / 136
8.42 / 131
Comments : Nice easy recovery.
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