Tuesday 10th July Base Training
Weight - 73.9 kg
H.R - 49 bpm
Run - 8.09pm - easy - 9 mile including 10 by 30 second strides with slow jog back on pitch. Total approx 11 miles - Strandhill woodville loop with airport road finish for distance.
Time - 1.10.38
Av. Pace - 7.51
Av. H.R - 140 bpm
Stats: 8.06 / 117
7.41 / 141
7.46 / 142
7.49 / 144
7.53 / 139
7.50 / 149
7.55 / 146
7.49 / 141
7.44 / 139
Strides - 6.05 / 140
5.39 / 141
5.17 / 146
5.19 / 143
5.26 / 141
5.20 / 146
5.29 / 141
5.43 / 139
5.28 / 140
5.08 / 139
Easy jog home .51 mile @ 9.42 pace / 145 bpm
Comments : Good workout, felt strong. Pace for strides was a bit erratic job done
Begin recovery straight after session by hydrating and taking recovery drink.a bananna and yoghurt good for protein and carbs.plenty water until fully hydrated.
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