WEEK ONE July 2nd/3rd/4th 2012 Base training

Monday 2nd July Base Training

Weight - 75.5kg
H.R. - 52 bpm

5.14 pm 9.43 miles easy run - Strandhill / Ransboro / Creamery loop
Time 1.16.19
Av pace 8.06
Av Hr. 142

Stats - Mile 1 8.11 p/m / 129 bpm,
8.07. / 142
8.07. / 141
8.13. / 145
8.16 / 148
7.45. / 139
8.13 / 145
8.09. / 146
7.55. / 146
7.41. / 151

Comment - Run felt easy on fresh legs




Tuesday 3rd July

Weight - 74.6kg
H.R. - 56 bpm

8.10 pm 6.05 miles recovery jog - Rathcarrick / Scarden loop
Time 50.29
Av.pace 8.21
Av Hr 140

Stats - 8.29 / 141
8.17 / 135
8.44 / 143
8.23 / 145
8.13 / 140
7.56 / 138

Comment - Easy recovery jog




Wednesday 4th July

Weight -
H.R. -

7.00 pm 8.18 mile easy run - Strandhill / Woodville loop
Time 1.04.00
Av pace 7.49
Av Hr. 142

Stats - 8.21 / 131
7.52 / 138
7.45 / 140
7.48 / 144
7.45 / 138
7.43 / 150
7.48 / 147
7.36 / 147

Comment - Tried to keep the pace nice and relaxed and even. Heart rate naturally, in this case, was elevated with the hilly nature of the last 3 miles.