Sunday 22nd July Base Training
Weight -
H.R - 45 bpm
Run - 1.45 pm - long run - 16.01 miles / 2 hrs - Boruta Zgierz track
Time - 2hrs.00.26
Av.pace - 7.31/mi
Av.H.R - 151 bpm
Stats - 7.32 / 150
7.17 / 146
7.11 / 149
7.20 / 147
7.10 / 151
7.20 / 151
7.25 / 152
7.16 / 153
7.13 / 154
7.25 / 153
7.16 / 155
7.21 / 155
7.42 / 155
7.26 / 156
8.16 / 151
8.45 / 149
Comments -
First of all, I ran this in 30 degree heat in the middle of the day, purposely, for the experience. Found the run ok for the first 14 mile but began to wilt a bit after that and had to lower the pace a bit for the final 2 miles, despite hydrating well right through the run. Overall, felt strong but I know my heart rate is too high and will have to slow down a bit.
WEEK THREE - TOTAL MILES - 45
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