Tuesday 24th July Base Training
Weight -
H.R. - 51 bpm
Run - 10.23am - Speedwork - 2km warm up and cool down with 3 by 2km at 7.40 to 7.50 and 400m recovery - Boruta Zgierz track.
Time - 1hr approx
Stats : warm up - av pace - 4.40/km
Av h.r. - 151 bpm
4.41 / 150
4.32 / 146
Speedwork
2km - 7.51 / 146
400m 2.26 / 144
7.46 / 159
2.21 / 148
7.37 / 161
2.15 / 148
Cool down - av pace - 5.10/km
Av h.r. - 146 bpm
5.09 / 146
5.14 / 146
Comments :
Another hot day but everything went well. Plenty of water, well hydrated. Had a slight problem with my heel this morning which disappeared when I started running. Good workout.
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