Monday July 16th Base Training
Weight -
H.R - 49 bpm
Run - 8.34am - 8.05 mile - easy run - Boruta Zgierz track
Time - 59.11
Av.pace - 7.21/mi
Av.H.R - 150 bpm
Stats: 7.48 / 140
7.16 / 154
7.20 / 150
7.17 / 150
7.13 / 153
7.15 / 153
7.11 / 151
7.24 / 150
Comment : Nice easy run, no complaints.
Easy running anything between 7 - 8minutes
ReplyDeleteIf feeling good move toward quicker paces for last 2-3 miles
well done