Thursday 26th July Base Training
Weight - 74.6 kg
H.R - 55 bpm
Run - 5.05pm - 6.07 miles - Easy run - Strandhill, rathcarrick, scarden, Strandhill loop.
Time - 46.15
Av. Pace - 7.37/mi
Av. H.R - 147 bpm
Stats :
8.05 / 148
7.45 / 147
7.30 / 146
7.14 / 142
7.42 / 152
7.26 / 150
Comments :
Found it strange to be running in 20 degree heat in this country but nice all the same.
Also, back to the hills as opposed to for the last two weeks running on a pan flat track. It took a mile or two to get going and in truth, felt like not the easiest easy run I've ever run.
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