Sunday 8th July Base Training
Weight - 74.4 kg
H.R - 52 bpm
Run - 4.11pm - 12 mile - Long run - Strandhill- Ransboro - Kilmacowen - Dual carraigeway - Hughs bridge - Finisklin - Finish at mothers for dinner
Time - 1.34.42
Av. Pace - 7.53 p/m
Av. H.R - 163 bpm
Stats : 7.52 / 228
7.56 / 180
7.56 / 171
7.53 / 160
7.27 / 156
7.49 / 158
7.55 / 153
8.00 / 151
8.03 / 156
7.44 / 152
8.02 / 152
7.58 / 150
Comment : Think there may have been a problem with heart rate moniter at the start or else that first mile reading is scary. Run overall felt very comfortable. Good mix of up and downs throughout the course.
TOTAL MILES - WEEK ONE - 52
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