Friday 17th August Base Training
Weight - 72 kg
H.R - 52 bpm
Run - 4 pm - I.T - Hazlewood loop - I.T - Tempo run - 9 miles
Comment : Went to I.T to do yasoo 800's and forgot watch. Decided to run a 9 mile tempo out to Hazlewood and back. Ran it hard at 10k pace, found it very hard but kept up effort.
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