Sunday 19th August Base Training
Weight - 71.5 kg
H.R - 50 bpm
Run - 7.12 am - 18 miles - Strandhill - Sea road - I.T - Cleveragh - Pearse road - Dual carriageway - Ransboro - Strandhill - Long run
Time - 2.23.37
Av. Pace - 7.59
Av. H.R - 141 bpm
Stats : 8.47 / 155
8.25 / 126
7.59 / 131
8.08 / 133
7.47 / 137
7.53 / 139
7.49 / 138
8.02 / 146
7.58 / 145
7.32 / 138
7.48 / 139
7.43 / 140
7.54 / 144
7.50 / 146
7.28 / 143
8.05 / 145
7.57 / 147
8.31 / 148
Comment : Ran today with Mick, started easy and gradually built up to av. 7.50 pace. Felt comfortable throughout, heart rate was quite good. Didn't take any gels. From next week will weigh myself before and after to know weight loss in sweat also will take gels for race training
WEEK SEVEN - TOTAL MILES - 65
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