Tuesday 7th August Base Training
Weight - 73.1 kg
H.R - 58 bpm
Run - 8.53 pm - 6 miles - Recovery - Rathcarrick loop.
Time - 52.07
Av. Pace - 8.41
Av. H.R - 137 Bpm
Stats : 8.27 / 130
8.50 / 139
9.25 / 148
8.37 / 138
8.13 / 135
8.33 / 136
Comment : Really easy recovery run.
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