Friday 31st August 2012 Conditioning Phase

Friday 31st August Conditioning Phase

Weight - 71.4 kg
H.R - 44 bpm

Run - 6.17 pm - 12 mile approx - Easy 60 mins plus 15 by 30 secs @ 5k pace - Ran mountain loop course easy.

Time - 1 hr for loop plus strides and 1 mile cool down
Av. Pace - 7.38/mi - loop
Av. H.R - 147 bpm - loop

Stats : Loop -
7.53 / 150
8.09 / 146
8.08 / 152
7.01 / 145
7.25 / 150
7.16 / 147
7.23 / 147
7.50 / 144

Strides - 30 sec @ 5k pace with 30 sec recovery by 15
5.02 / 147
12.02 / 159
5.00 / 156
11.08 / 157
5.05 / 154
12.26 / 157
4.56 / 155
11.29 / 159
4.55 / 157
10.50 / 160
5.40 / 155
11.15 / 155
5.45 / 150
11.43 / 152
5.18 / 151
11.37 / 155
5.32 / 151
11.33 / 153
5.26 / 150
10.07 / 154
5.26 / 150
12.10 / 154
5.16 / 153
11.17 / 153
5.15 / 150
12.15 / 154
5.15 / 152
11.36 / 155
5.25 / 151
9.56 / 153

Cool down -
8.11 / 151

Comment : Felt good on loop. Went faster on strides than I should have. Only realised later on looking at watch.