Tuesday July 31st Base Training
Weight - 73.6
H.R - 52 bpm
Run - 6.43 pm - Easy run - Strandhill, Woodville loop - 8.18 mile
Av. Pace - 8.19
Av. H.R - 139 bpm
Stats : 8.34 / 132
8.11 / 146
8.14 / 141
8.25 / 139
8.23 / 135
8.20 / 143
8.20 / 141
8.03 / 140
8.12 / 140(pace)
Comment : Nice easy run, fairly unremarkable really
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