Wednesday 15th August Base Training
Weight - 71.9 kg
H.R - 47 bpm
Run - 6.58 pm - Easy run - Ransboro Loop - 9.46 miles
Time - 1.14.29
Av. Pace - 7.53/mi
Av. H.R - 161 bpm
Stats : 8.07 / 130
8.14 / 188
8.13 / 187
8.08 / 156
8.00 / 156
7.29 / 152
7.42 / 154
7.35 / 156
7.27 / 166
7.51 / 182 (pace)
Comment : Heart rate moniter all over the place. Started off easy then kicked on a bit. Felt easy.
The HR is a great tool but is a best guess, if you know what I mean, if you have not been tested so if the HR seems a bit all over the shop go by feel. Try and get the early miles in below 8 minutes pace should be in 7:00 - 7:50 pace.Time on feet is good but pace needs to be that wee bit quicker.Resting HR looks good
ReplyDeleteMaybe try and round up the miles anything over half a mile e.g 8.5 try and get in 9 miles
ReplyDelete