Wednesday 8th August Base Training
Weight - 72.8 kg
H.R - 58 bpm
Run - 1.30 pm - yassoo 800's by 8 @ 3mins with 3mins recovery with 2 mile warm up and cool down - I.T Track - 7 mile approx
Time - 50 mins approx
Av. Pace -
Av. H.R -
Stats : warm up - 8.21 / 134, 7.48 / 133
Yassoo 800's - 5.55 / 156 (3.09), 8.27 / 157 (3.00), 5.31 / 184 (3.02), 8.26 / 144 (3.00), 5.43 / 155 (3.03), 8.53 / 145 (3.01), 5.50 / 154 (3.09)
Cool down - 9.18 / 133, 9.32 / ??
Comment : The worst session ever !!
Absolutly fucked !!!! I knew things were on a bad spin in the warm up but continued anyway. Lesson learned. The heat didn't help either but I'm putting it down to tiredness from lack of sleep. Something I have to work on.
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