Wednesday 29th August Conditioning Phase
Weight 72.2 kg
H.R - 54 bpm
Run - 4.28pm - 12 miles - Medium long run - Strandhill - sea road - larkhill road - ransboro - Strandhill.
Time - 1.36.30
Av. Pace - 8.02
Av. H.R - 137 bpm
Stats :
8.40 / 122
8.09 / 133
7.58 / 139
7.52 / 139
7.49 / 144
7.44 / 145
8.10 / 141
7.55 / 137
7.53 / 134
7.58 / 137
7.59 / 138
8.21 / 145
Comment : At last, legs nearly recovered. Run felt good all the way around, 7/10 rating. Stretching well. All good.
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