Thursday 23rd August Base Training
Weight - 72.7 kg
H.R - 49 bpm
Run - 7.40pm - Easy run - 5.01 miles - Strandhill - Culleenamore - Shelly valley - Shore trail - Airport road - Burma road - Home.
Time - 44.12
Av. Pace - 8.49/mi
Av. H.R - 165bpm
Stats :
8.25 / 162
8.58 / 181
9.36 / 162
8.40 / 172
8.26 / 152
Comment :
Nice easy run down to culleenamore and along the beachfront. Mild and wet, but perfect weather for running. Felt easy and relaxed. Looking like a wet day on the mountain. Will probably wear the solomons for a bit of grip.
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