Sunday 26th August Base Trianing
Weight - 71.8 kg
H.R - 54 bpm
Run - 7.48pm - 5 miles - Recovery run - Ran with Iwetta along the dunes and beach, finished on pitch.
Time - 47.41
Av. Pace - 9.32/mi
Av. H.R - 155 bpm
Stats :
10.20 / 150
9.52 / 162
9.19 / 160
9.15 / 158
8.56 / 150
Comment : Legs are very sore today, not helped by being on my feet all day at work. Late night with a "few" drinks and about 3 hours sleep have all made today a miserable experience. Enough said......
TOTAL MILES - WEEK 8 - 45 MILES
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