Wednesday August 1st Base Training
Weight - 73.2 kg
H.R - 49 bpm
Run - 8.18 pm - Easy run - Strandhill, Rathcarrick wood, finish around the mountain - 7.40 miles
Time - 1.00.09
Av. Pace - 8.08
Av. H.R - 50 bpm
Stats : 8.26 / 164
8.11 / 141
8.42 / 149
8.22 / 138
8.01 / 148
7.14 / 139
8.03 / 143
7.58 / 143(pace)
Comment : Nice warm weather and an nice run up through Rathcarrick woods and around the Mountain.
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