Wednesday 22nd August Base Training
Weight - 72.3 kg
H.R - 51 bpm
Run - 6.51 pm - 7.34 miles - Stranhill - Rathcarrick woods - rathcarrik loop - Glen road - Strandhill - Recovery Run
Time - 1.02.09
Av. Pace - 8.28
Av. H.R - 143 bpm
Stats :
8.54 / 159
8.37 / 136
9.17 / 144
8.24 / 138
8.14 / 143
7.39 / 142
8.19 / 141
8.01 / 138(pace)
Comment :
Easy recovery run today. Jogged around the mountain. Felt comfortable but a bit heavy legged on the hills.
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