Tuesday 28th August Conditioning Phase
Weight - 72 kg
H.R - 54 bpm
Run - 5.23pm - Easy run - 6.07 miles - Strandhill - Scarden loop.
Time - 50.30
Av. pace - 8.19
Av. H.R - forgot moniter
Stats:
8.59
8.20
8.19
8.10
8.07
8.00
8.52(pace)
Comment : Legs still uncomfortably sore, Forgot moniter which was a bummer...Still, feeling better overall.
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