Thursday 30th August Conditioning Phase
Weight - 71.4 Kg
H.R - 47 bpm
Run - 7.10 - Easy - 5 miles - Strandhill - Culleenamore - Shelly valley - front - wall - airport - home.
Time - 42.16
Av. Pace - 8.27
Av. H.R - 141 bpm
Stats :
8.05 / 140
9.01 / 138
9.15 / 141
8.04 / 141
7.49 / 149
Comment : Legs back to normal. On beach today and off-road so pace slower. Lovely run overall.
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