Tuesday 21st August 2012 Base Training

Tuesday 21st August Base Training

Weight - 73.6 kg
H.R - 48 bpm

Run - 4.41pm - I.T Track - 10 mile approx - yassoo 800's - warm up, 800 by 8 @ 3min + 3 min rec, cool down.

Time - 70 mins approx

Stats :
Warm up - 2.11 miles
Time - 15.32
Av. Pace - 7.23/mi
Av. H.R - 170 bpm ???
7.23/157, 7.22/183

Yasoo 800's
2.57 / 800 / 5.33/mi / 188 bpm
3.01 / 600 / 7.53/mi / 161 bpm
3.00 / 800 / 5.45/mi / 165 bpm
3.00 / 600 / 8.26/mi / 151 bpm
3.00 / 800 / 5.47/mi / 160 bpm
3.01 / 600 / 8.09/mi / 147 bpm
3.02 / 800 / 5.47/mi / 158 bpm
3.00 / 600 / 8.10/mi / 147 bpm
3.02 / 800 / 5.51/mi / 158 bpm
3.01 / 600 / 8.23/mi / 148 bpm
3.05 / 800 / 5.52/mi / 159 bpm
3.00 / 600 / 8.25/mi / 146 bpm
3.02 / 800 / 5.43/mi / 159 bpm
3.01 / 600 / 8.20/mi / 148 bpm
3.04 / 800 / 5.52/mi / 159 bpm
3.01 / 600 / 9.09/mi / 141 bpm

Cool Down - 1.13 miles
Time - 9.29
Av. Pace - 8.22/mi
Av. H.R - 138 bpm


Comment : Got to track later than expected. Got fairly crowded towards the end but still managed to finish session. Found 800's easier the more I did them despite the distraction of the busy track. Times for last 4-5 intervals out was to do with this distraction rather than an inability to run them. Will go earlier in future.
Heart rate all over the place at the beginning but settled down quickly.
Overall, enjoyed session.