Friday 3rd August Base Training
Weight 72.5 kg
H.R - 49 bpm
Run - 6.54 pm - Sligo I.T Track - Pace Booster - Two mile or 20 mins warm up and cool down plus 50 mins @ 6.50 pace - 12 miles approx.
Time - 90 mins
Av. Pace / H.R - ( pace booster ) - 6.48 / 151, ( warm up ) - 7.29 / 150, ( cool dowm ) - 9.29 / 133
Stats : Warm up - 7.46 / 153, 7.18 / 149
Pace Booster - 6.52 / 150, 6.51 / 150, 6.51 / 152, 6.51 / 151, 6.54 / 151, 6.47 / 143, 6.48 / 153, 5.52 / 157(pace)
Cool down - 9.27 / 136, 9.16 / 133
Comment : Run felt good, felt comfortable throughout.
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