Saturday 28th July Base Training
Weight - 73.2 kg
H.R - 49 bpm
Run - 6.33 am - Easy run - Strandhill, Woodville loop. 8.15 miles
Time - 1.07.10
Av. Pace - 8.14/mi
Av. H.R - 140 bpm
Stats : 8.29 / 137
8.06 / 163
8.00 / 141
8.07 / 138
8.06 / 136
8.19 / 141
8.24 / 140
8.20 / 136
8.30 / 133
8.30 (pace) / 133
Comments :
Easy run, despite feeling tired. Job done.
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