Tuesday 14th August Base Training
Weight - 72 kg
H.R - 59 bpm
Run - 6.45 pm - Recovery Run - 5.12 miles - Strandhill
Time - 48.52
Av. Pace - 9.33/mi
Av. H.R - 129 bpm
Stats : 8.17 / 163
8.11 / 135
10.17 / 117
10.24 / 120
10.11 / 120
8.43 / 127 (pace)
Comment : Jogged first two easy, ran last three with my wife, hence the pace and low H.R
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